RESOURCES

Free guided Yoga practices, breathwork and meditations to help you
connect to yourself, find balance, and restore your body and mind. 

Bottom Breathing

Use this breath as a grounding practice, to calm the  mind, and release tension from the body. This makes the perfect evening practice after a long day, and helps soothe your nervous system and promotes deep rest and relaxation.

Breathe, Sound, Move Meditation

This meditation is an opportunity to express and release anything that feels stuck, or that needs to be expressed ~ through breath, sound and movement! 

Chakra Breath Meditation

A more active and energizing breath, this guided practice will take you through each of the major 7 chakras (energy centres) in the body. This breathwork also includes an optional pelvic rocking that will help move stagnant energy up through your system!

Inner Landsape Meditation

Use this guided meditation practice to check in with yourself and reset your physical, mental, emotional and energetic state.

Mula Bandha Breath

This breathwork practice (or Pranayama) is a powerful way to raise your energy and vibration at any time of the day. You can use it on its own, or with a Yoni Egg to deepen your connection to your Yoni.