RESOURCES

Free guided Yoga practices, breathwork and meditations to help you
connect to yourself, find balance, and restore your body and mind. 

Breathe, Sound, Move Meditation

This meditation is an opportunity to express and release anything that feels stuck, or that needs to be expressed ~ through breath, sound and movement! 

Inner Landsape Meditation

Use this guided meditation practice to check in with yourself and reset your physical, mental, emotional and energetic state.

Mula Bandha Breath

This breathwork practice (or Pranayama) is a powerful way to raise your energy and vibration at any time of the day. You can use it on its own, or with a Yoni Egg to deepen your connection to your Yoni.